Black garlic gives a lovely taste to the chicken Thighs and its skin. You can use both clove or puree garlic. If you don’t have it, you can use regular garlic instead but it will taste stronger and not have the sweet caramelized taste you get from black garlic. Our plate today is Air Fryer black Garlic Chicken Thighs.
Ingredients
- Chicken thighs
- Salt
- Black Garlic
- Pepper
- Chili flakes
- Squeezed lemon
- Some Olive oil
How to prepare Air Fryer black Garlic Chicken Thighs
Make an incision in the skin of the chicken thigh and push the black garlic well under the skin.
Season the thigh with the rest of the spices .
Squeeze lemon over it and add some olive oil.
Set the Air Fryer at 180 degrees for about 20 minutes before turning the thighs and frying for another 20 minutes.
(Remember that there are different Air fryers so look at the manual to determine how much time does it need).
Check ( Things You Should Know Before Buying an Air Fryer )
Air Fryer Garlic Chicken Thighs
Course: Air Fryer RecipesCuisine: InternationalDifficulty: Easy2
servings10
minutes40
minutes177
kcal50
minutesBlack garlic gives a lovely taste to the chicken and its skin. You can use both clove or puree garlic.
Ingredients
Chicken thighs
Salt
Pepper
Black Garlic
Chili flakes
Squeezed lemon
Some Olive oil
Instructions
- Make an incision in the skin of the chicken thigh and push the black garlic well under the skin.
Season the thigh with the rest of the spices . - Squeeze lemon over it and add some olive oil.
- Set the Air Fryer at 180 degrees for about 20 minutes before turning the thighs and frying for another 20 minutes.
Nutrition Facts
2 servings per container
Serving Size100g
Calories177
- Amount Per Serving% Daily Value *
- Total Fat
8g
13%
- Saturated Fat 2.3g 12%
- Cholesterol 135mg 45%
- Sodium 87mg 4%
- Amount Per Serving% Daily Value *
- Potassium 277mg 8%
- Protein 24g 48%
- Iron 1.1%
- Vitamin D 7%
- Vitamin B6 0.5%
- Vitamin B12 0.4%
- Magnesium 24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Written by Carita
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