The sweet potatoes originally come from South America but I have seen that it is common in Egyptian cuisine.
It is a root vegetable, similar to the potato, but does not belong to the same family. The sweet potato is oblong and often larger than the potato, with red-pink or white skin, and white or yellow flesh.
It can be cooked in the same way as potatoes.
Baked potato and puree are popular but I prefer Air Fryer sweet potato chips.
Ingredients
- 1 large sweet potato
- oil ( I used olive oil with garlic spray)
How to prepare Air Fryer Sweet Potato Fries
Cut the potato into strips
Soak them in water for an hour or more.
Strain and dry the potatoes.
Spray the oil, mix and spray again.
sweet potato with chicken
10 minutes at 180 degrees, mix and then 10 minutes again.
Air Fryer Sweet Potato Fries
Course: Air Fryer RecipesCuisine: NorwegianDifficulty: Easy3
servings5
minutes20
minutes149
kcal25
minutesBaked potato and puree are popular but I prefer Air Fryer sweet potato chips.
Ingredients
1 large sweet potato
oil ( I used olive oil with garlic spray)
Instructions
- Cut the potato into strips
- Soak them in water for an hour or more.
- Strain and dry the potatoes.
- Spray the oil, mix and spray again.
- 10 minutes at 180 degrees, mix and then 10 minutes again.
Nutrition Facts
3 servings per container
Serving Size54g
Calories149
- Amount Per Serving% Daily Value *
- Total Fat
11g
17%
- Saturated Fat 0.9g 5%
- Trans Fat 0.2g
- Sodium 104mg 5%
- Amount Per Serving% Daily Value *
- Potassium 119mg 4%
- Total Carbohydrate
12g
4%
- Dietary Fiber 1.7g 7%
- Sugars 3.1g
- Protein 0.8g 2%
- Vitamin A 32%
- Vitamin C 3%
- Calcium 15%
- Iron 1%
- Vitamin B6 0.2%
- Magnesium 25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Written by Carita
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Do you have a good recipe for the sweet potato?
Have you tried this?
Feel free to leave a comment below.
