Cheesy Brussels Sprout Bake
Course: Vegetarian RecipesCuisine: InternationalDifficulty: EasyServings
3
servingsPrep time
10
minutesCooking time
10
minutesCalories
112
kcalTotal time
20
minutes Cheesy Brussels Sprout Bake or cheesy brussel sprout casserole can be served as a separate meal.
I had it with a burger with black garlic but that’s optional.
You can use the spices you want but in this recipe I didn’t use any garlic.
Ingredients
1 bag of Brussels sprouts (450 gr)
1 and 1/2 teaspoons salt
Olive oil
1 tsp pepper
1 tsp kummin
Mozerella (or cheese)
How to prepare Cheesy Brussels Sprout Bake
- Boil the Brussels sprouts for few minutes.
- Strain the Brussels sprouts
- Put it in a bowl and mix in the spice and olive oil.
- Then put the Brussels sprouts on a baking sheet with parchment paper.
- Press them almost flat with the bottom of a glass.
- Then sprinkle on the cheese.
- Bake at 200 degrees (392 °F) (grill if you wish) for about 10 minutes.
Notes
- This recipe works pretty well with cauliflower or broccoli, too.
Nutrition Facts
3 servings per container
Serving Size100g
Calories112
- Amount Per Serving% Daily Value *
- Total Fat
8g
13%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
0.6g
1%
- Dietary Fiber 2.9g 12%
- Protein 8.46g 17%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Written by carita
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