Date Chutney is widely used in Indian food.
You can use it instead of mango chutney, for example.
You can also eat it with strong cheeses such as Brie.
Table of Contents
Ingredients
- 300 g dates
- 2 tbsp oil
- 1 cinnamon stick
- 2 cloves
- 1 dl light vinegar (apple leaves are good)
- 0.5 dl brown sugar
- Salt
How to prepare Date Chutney
Clean the dates and remove the seeds.
Heat the oil on medium to high heat in a saucepan.
Add cinnamon stick and clove and sauté them for 2 minutes.
After that add dates, vinegar, sugar and salt and simmer for 10-15 minutes until it thickens.
Check this to read more about ( Benefits of Dates )
Date Chutney Recipe
Course: Dates Recipes4
servings10
minutes15
minutes19
kcal25
minutesDate Chutney is widely used in Indian food.
Ingredients
300 g dates
2 tbsp oil
1 cinnamon stick
2 cloves
1 dl light vinegar (apple leaves are good)
0.5 dl brown sugar
Salt
Instructions
- Clean the dates and remove the seeds.
- Heat the oil on medium to high heat in a saucepan.
- Add cinnamon stick and clove and sauté them for 2 minutes.
- After that add dates, vinegar, sugar and salt and simmer for 10-15 minutes until it thickens.
Nutrition Facts
4 servings per container
Serving Size18g
Calories19
- Amount Per Serving% Daily Value *
- Total Fat
0.3g
1%
- Sodium 31mg 2%
- Amount Per Serving% Daily Value *
- Potassium 23mg 1%
- Total Carbohydrate
4.9g
2%
- Dietary Fiber 0.3g 2%
- Sugars 4.2g
- Protein 0.1g 1%
- Vitamin A 0.2%
- Vitamin C 0.1%
- Calcium 0.2%
- Iron 0.5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Written by Carita
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