Date Chutney is widely used in Indian food.
You can use it instead of mango chutney, for example.
You can also eat it with strong cheeses such as Brie.
Ingredients
- 300 g dates
- 2 tbsp oil
- 1 cinnamon stick
- 2 cloves
- 1 dl light vinegar (apple leaves are good)
- 0.5 dl brown sugar
- Salt
How to prepare Date Chutney
Clean the dates and remove the seeds.
Heat the oil on medium to high heat in a saucepan.
Add cinnamon stick and clove and sauté them for 2 minutes.
After that add dates, vinegar, sugar and salt and simmer for 10-15 minutes until it thickens.
Check this to read more about ( Benefits of Dates )
Date Chutney Recipe
Course: Dates Recipes4
servings10
minutes15
minutes19
kcal25
minutesDate Chutney is widely used in Indian food.
Ingredients
300 g dates
2 tbsp oil
1 cinnamon stick
2 cloves
1 dl light vinegar (apple leaves are good)
0.5 dl brown sugar
Salt
Instructions
- Clean the dates and remove the seeds.
- Heat the oil on medium to high heat in a saucepan.
- Add cinnamon stick and clove and sauté them for 2 minutes.
- After that add dates, vinegar, sugar and salt and simmer for 10-15 minutes until it thickens.
Nutrition Facts
4 servings per container
Serving Size18g
Calories19
- Amount Per Serving% Daily Value *
- Total Fat
0.3g
1%
- Sodium 31mg 2%
- Amount Per Serving% Daily Value *
- Potassium 23mg 1%
- Total Carbohydrate
4.9g
2%
- Dietary Fiber 0.3g 2%
- Sugars 4.2g
- Protein 0.1g 1%
- Vitamin A 0.2%
- Vitamin C 0.1%
- Calcium 0.2%
- Iron 0.5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Written by Carita
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