I’m so lucky I have access to fresh dates.
If you do not have fresh dates only you have dry, then put them in water for 24 hours until they are soft. Then remove the seed. We wil show you how to make easy Date paste. see also ( Benefits of Dates )
Ingredients
- 500 g dates without seed
- 2.5 dl water
- 1 teaspoon vanilla sugar
- A pinch of salt
How to prepare Date paste
Mix everything in a blender until it becomes a soft puree.
Boil jam jars so it get sterilized, then the puree lasts longer.
Served with bread and cheese, can be used in carrot cake, chocolate cake or you can try it on french toast.
Date Jam
Course: Dates RecipesCuisine: InternationalDifficulty: Easy5
servings10
minutes5
minutes70
kcal15
minutesIf you do not have fresh dates only you have dry, then put them in water for 24 hours until they are soft. Then remove the seed.
Ingredients
500 g dates without seed
2.5 dl water
1 teaspoon vanilla sugar
A pinch of salt
Instructions
- Mix everything in a blender until it becomes a soft puree.
- Boil jam jars so it get sterilized, then the puree lasts longer.
- Served with bread and cheese, can be used in carrot cake, chocolate cake or you can try it on french toast.
Nutrition Facts
5 servings per container
Serving Size20g
Calories70
- Amount Per Serving% Daily Value *
- Sodium 3mg 1%
- Amount Per Serving% Daily Value *
- Potassium 62mg 2%
- Total Carbohydrate
17g
6%
- Dietary Fiber 2g 8%
- Sugars 15g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Written by Carita
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