Discover how to make Fried vegetables with chicken in easy steps. It’s a dish full of protein and energy. This is one of my husband’s favorite food recipes and he eats varieties of this dish for lunch every day.
Ingredients
- 1 Chicken fillet
- 1 Yellow bell pepper
- A little Chard or Spinach
- 1 Small squash
- 1 Green bell pepper
- 2 Garlic cloves
- 1 Small onion
- 1/2 Small spoon Oregano powder
- 1 Small spoon turmeric
- 1/2 Small spoon pepper
- 2 Table spoons oil
- 1/2 Small spoon ginger
- 1 pinch of salt
How to prepare Fried vegetables with chicken
Cut the chicken fillet into small pieces and then mix it with spices and oil and let it rest a bit in the fridge so the flavors can settle.
I peel the squash before I cut it with the vegetables into pieces and then put it in the fridge. I heat the pan and mix everything together and add a pinch of salt and let it cook until the chicken is done.
You can eat it with bread.
Fried vegetables with chicken
Course: Chicken RecipesCuisine: TunisianDifficulty: Easy2
servings10
minutes20
minutes177;8
kcal30
minutesDiscover how to make Fried vegetables with chicken in easy steps. It’s a dish full of protein and energy.
Ingredients
1 Chicken fillet
1 Yellow bell pepper
A little Chard or Spinach
1 Small squash
1 Green bell pepper
2 Garlic cloves
1 Small onion
1/2 Small spoon Oregano powder
1 Small spoon turmeric
1/2 Small spoon pepper
2 Table spoons oil
1/2 Small spoon ginger
1 pinch of salt
Instructions
- Cut the chicken fillet into small pieces and then mix it with spices and oil and let it rest a bit in the fridge so the flavors can settle.
- I peel the squash before I cut it with the vegetables into pieces and then put it in the fridge.
- I heat the pan and mix everything together and add a pinch of salt and let it cook until the chicken is done.
Nutrition Facts
2 servings per container
Calories177.8
- Amount Per Serving% Daily Value *
- Amount Per Serving% Daily Value *
- Potassium 326.6mg 10%
- Total Carbohydrate
7.8g
3%
- Dietary Fiber 2.8g 12%
- Protein 10g 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Written by carita
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