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How to make Oatmeal with milk

Name: How to make Oatmeal with milk
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 100g (1 dl) oatmeal; 1 and 1/2 dl water; Tablespoon Sugar; 1 dl (100g) Milk; 1/4 small spoon salt; Tablespoon Butter; Banana; 1/2 small spoon Cinnamon

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How to make Oatmeal with milk

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Do you want to start your day with Healthy meal full of protein and fiber and can keep your hunger until the lunch,Oatmeal with milk is the best choice. The Oats has many Defferent Types (Rolled Oats,Instant Oats,Oat Bran….) and alot of uses like (Bread,Biscuits,Pancakes,…) also can be used as a thickening agent in meat and vegetable soups in the some arab countries

Table of Contents

Ingredients

100g (1 dl) oatmeal
1 and 1/2 dl water
Tablespoon Sugar
1 dl (100g) Milk
1/4 small spoon salt
Tablespoon Butter
Banana
1/2 small spoon Cinnamon

How to prepare oatmeal with milk

Combine Oats ,milk and salt in small cooker,cover and turn on. Stir well in 5 minutes.
Cool slightly then serve immediately with some nuts.

This can be faster and easy made in the microwave You can also replace the sugar with honey and you can use different nuts on the top.
My husband eats this every morning, keeps him full until lunch because has high nutritional value.

Health Benefits of Oatmeal with milk

“Oats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats and oatmeal have many health benefits.
These include weight loss, lower blood sugar levels and a reduced risk of heart disease.