The Shrimp has high levels of omega-3, fatty acids and low levels of mercury.
Like other seafood, shrimp has high calcium, iodine and protein but low energy, also it’s a significant source of cholesterol.
Our plate today will be Marinated shrimp with rice.
Ingredients
- 500 gr shrimp
- 3 tablespoons sugar
- 1/2 smallspoon salt
- 4 tablespoons soy sauce
- 1 red chili
- 4 garlic cloves
- Some fresh basil
- 1 lime
How to prepare marinated shrimp with rice
First I put the rice in water and let it soak for an hour.
When it’s ready, cook the rice and make the marinade for the shrimp.
The marinade contains: crushed garlic, sugar, salt, soy sauce, chili, the juice of half a lime and some olive oil.
After that I put the prawns up in the fridge until the rice is done.
When the rice is ready, I set it aside and heat a frying pan with some oil.
I let the shrimp fry for about 2 and 1/2 minutes before I turn them over and put fresh basil leaves and lime on the top.
Marinated shrimp with rice
Course: Fish RecipesCuisine: NorwegianDifficulty: Medium2
servings10
minutes20
minutes352
kcal30
minutesThe Shrimp has high levels of omega-3, fatty acids and low levels of mercury.
Ingredients
500 gr shrimp
3 tablespoons sugar
1/2 smallspoon salt
4 tablespoons soy sauce
1 red chili
4 garlic cloves
Some fresh basil
1 lime
Instructions
- First I put the rice in water and let it soak for an hour.
- When it’s ready, cook the rice and make the marinade for the shrimp.
The marinade contains: crushed garlic, sugar, salt, soy sauce, chili, the juice of half a lime and some olive oil. - After that I put the prawns up in the fridge until the rice is done.
When the rice is ready, I set it aside and heat a frying pan with some oil. - I let the shrimp fry for about 2 and 1/2 minutes before I turn them over and put fresh basil leaves and lime on the top.
Nutrition Facts
2 servings per container
Serving Size200g
Calories352
- Amount Per Serving% Daily Value *
- Total Fat
0.3g
1%
- Cholesterol 189mg 63%
- Sodium 111mg 5%
- Amount Per Serving% Daily Value *
- Potassium 259mg 8%
- Total Carbohydrate
0.2g
1%
- Protein 24g 48%
- Calcium 70%
- Iron 0.5%
- Magnesium 39%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Written by carita
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