Oven roasted cauliflower head
Course: Vegetarian RecipesCuisine: InternationalDifficulty: Easy3
servings10
minutes35
minutes107
kcal45
minutesYou can eat Oven roasted cauliflower head as a main course, it is is both filling and tasty.
Use the spices you like, try it out or do as I do. see more ( Vegetarian Recipes )
Ingredients
1 cauliflower head
2 tsp turmeric
1 tsp pepper
About 2 dl olive oil
2 tablespoons dried fried onions
1 teaspoon smoked chili
2 crushed cloves of garlic
1/2 tsp salt
2 small leeks
2 dl natural yogurt
The juice of half a lemon
Cashew nuts
Some pumpkin seeds
How to prepare Oven roasted cauliflower head
- Start by cutting off the greens on the cauliflower, turn it upside down and leave it in cold water for a while.
If you want the cauliflower head a little tender and not crispy, I recommend you to boil it a bit ahead.
- Mix olive oil, salt, pepper, smoked chili flakes, turmeric and garlic and rub the cauliflower well with it.
- Cut the leek and mix it with the yogurt and the dried onion and season it with lemon juice and some pepper and then put it in the fridge.
- Set the oven at 220 degrees for about 35 minutes.
- When the cauliflower head is done, add the yogurt dressing.
- Sprinkle the cashew nuts and pumpkin seeds on top of the finished cauliflower head as a garnish.
Nutrition Facts
3 servings per container
Serving Size136g
Calories107
- Amount Per Serving% Daily Value *
- Total Fat
8.9g
14%
- Saturated Fat 1.3g 7%
- Sodium 745mg 32%
- Amount Per Serving% Daily Value *
- Potassium 189mg 6%
- Total Carbohydrate
6.2g
3%
- Dietary Fiber 3.1g 13%
- Sugars 2.6g
- Protein 2.5g 5%
- Vitamin A 1%
- Vitamin C 92%
- Calcium 3%
- Iron 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Written by Carita
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