Skillet Red Beans and Rice Recipe is an easy dinner that takes less than 30 minutes. It’s a great Weekend meal. With easy steps you will get a meal full of protein and energy that dont coast alot of money.
Ingredients
- 300 gr minced meat
- 300 gr rice
- 250 gr red beans in a can
- 1/2 dl sweet chili sauce (medium)
- 2 cloves chopped garlic
- 1 small onion
- 1/2 tsp pepper
- 1/2 tsp salt
How to prepare Skillet Red Beans and Rice
Leave the rice in cold water for about half an hour before you use it.
Put the rice in a saucepan with water (the water should immerse the rice about a one index finger), a bouillon cube and a little oil. When the rice boils, turn down the heat and put the cover on.
Let it cook until all the water is gone.
After that fry the onion in a frying pan with little butter. Add the minced meat and when it gets brown with the onion add the chili sauce, beans, salt and pepper and let it cook for ten minutes.
This dish goes well during cold autumn evenings or throughout the winter.
Skillet Red Beans and Rice Recipe
Course: Rice RecipesCuisine: NorwegianDifficulty: Medium3
servings10
minutes20
minutes329
kcal30
minutesSkillet Red Beans and Rice Recipe is an easy dinner that takes less than 30 minutes.
Ingredients
300 gr minced meat
300 gr rice
250 gr red beans in a can
1/2 dl sweet chili sauce (medium)
2 cloves chopped garlic
1 small onion
1/2 tsp pepper
1/2 tsp salt
Instructions
- Leave the rice in cold water for about half an hour before you use it.
- Put the rice in a saucepan with water (the water should immerse the rice about a one index finger), a bouillon cube and a little oil. When the rice boils, turn down the heat and put the cover on.
- Let it cook until all the water is gone.
- After that fry the onion in a frying pan with little butter. Add the minced meat and when it gets brown with the onion add the chili sauce, beans, salt and pepper and let it cook for ten minutes.
Notes
Nutrition Facts
3 servings per container
Serving Size220g
Calories329
- Amount Per Serving% Daily Value *
- Total Fat
6g
10%
- Saturated Fat 1g 5%
- Trans Fat 5g
- Sodium 505mg 22%
- Amount Per Serving% Daily Value *
- Potassium 14mg 1%
- Total Carbohydrate
54g
18%
- Dietary Fiber 12g 48%
- Sugars 3g
- Protein 17g 34%
- Calcium 7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Written by Carita
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