Although Swordfish love warm and temperate seas, you can also find them along the Norwegian south coast of Trøndelag.
It can swim all the way from South Africa to Norway during one season.
Swordfish is popular among fishermen. It has an incredible taste.
Our recipe today is Swordfish with Mayonnaise and french fries. It’s easy and fast to make. Next time I will try shrimp recipe.
Ingredients
- Sliced swordfish
- 1 large parsley bundle
- 2 lemons
- Plenty of extra virgin olive oil
- Salt
- Pepper
- 4 hard-boiled eggs
- Mayonnaise, salt and pepper.
How to prepare Swordfish with Mayonnaise and french fries
First cover the form with aluminum foil and place a large baking paper on top.
Aftar that put some olive oil on the baking paper and put the fish slices in.
Add few slices of lemon and parsley around the fish.
Pour over extra virgin olive oil and make a lid with aluminum foil.
At the end put the fish in a preheated oven at 180 degrees, in the middle of the oven for about 40 minutes.
How to prepare egg Mayonnaise and french fries
4 hard-boiled eggs
A little salt and a little pepper.
The eggs are divided and mixed with the mayonnaise and spices.
Serve well with extra virgin olive oil and squeeze of lemon.
Tastes good with baked potatoes .
Swordfish with Mayonnaise and french fries
Course: Fish RecipesCuisine: NorwegianDifficulty: Medium3
servings15
minutes40
minutes146
kcal55
minutes Although Swordfish love warm and temperate seas, you can also find them along the Norwegian south coast of Trøndelag.
Ingredients
Sliced swordfish
1 large parsley bundle
2 lemons
Plenty of extra virgin olive oil
Salt
Pepper
4 hard-boiled eggs
Mayonnaise, salt and pepper.
Instructions
- First cover the form with aluminum foil and place a large baking paper on top.
Aftar that put some olive oil on the baking paper and put the fish slices in. - Add few slices of lemon and parsley around the fish.
Pour over extra virgin olive oil and make a lid with aluminum foil. - At the end put the fish in a preheated oven at 180 degrees, in the middle of the oven for about 40 minutes.
- Starter
- 4 hard-boiled eggs
A little salt and a little pepper. - The eggs are divided and mixed with the mayonnaise and spices.
Serve well with extra virgin olive oil and squeeze of lemon.
Nutrition Facts
3 servings per container
Serving Size85g
Calories146
- Amount Per Serving% Daily Value *
- Total Fat
6.7g
11%
- Amount Per Serving% Daily Value *
- Potassium 9mg 1%
- Protein 20g 40%
- Vitamin D 71%
- Magnesium 7%
- Selenium 106%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Written by carita
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