Black Garlic Or “black gold” as many choose to call it.
Here I will explain a little about it.
You can find it as a clove or paste, puree or mixed with other herbs or spices.
The biggest advantage of black garlic is not only the good taste but it is also rich in antioxidants and that strengthen the immune system, prevent high blood pressure, good for preventing blood clots and it is also said that it helps against the spread of cancer cells.
originally comes from Korea.
Many people say It’s is fragmented, that is not true. It is whole garlic that is fried for a long time at 70-80 degrees for several weeks.
This gold gives no garlic breath. It is milder in taste and doesn’t smell like regular garlic.
The taste is reminiscent of prunes and balsamic vinegar and also a bit reminiscent of flavors known from soy sauce or well-aged cheeses.
Spread it on a bread slice with cheese.
Good in salads.
You can use it on chicken thighs or chicken fillets.
You can use it in hamburgers.
Good in soups
Perfect in sauces
Also an exotic accessory on the dinner plate or tapas.
You can eat it raw.
Its more expensive than normal garlic in In America 26.46 Ounces cost $34.17.But you don’t need to use a lot of it.
Remember it should be placed in the shadow.
Nutrition Facts
Serving Size100g
Calories219
- Amount Per Serving% Daily Value *
- Total Fat
0.3g
1%
- Sodium 36mg 2%
- Amount Per Serving% Daily Value *
- Potassium 930mg 27%
- Total Carbohydrate
39.8g
14%
- Dietary Fiber 9.8g 40%
- Protein 14.2g 29%
- Calcium 13%
- Iron 2.1%
- Magnesium 52%
- Zinc 1.4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Written by Carita
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Do you have a good recipe with black garlic?
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