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Whole wheat pasta with meat sauce

Name: Whole wheat pasta with meat sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 jar of pasta sauce with basil; 3 garlic cloves; 1 small onion; 1/2 smallspoon salt; 1/2 smallspoon pepper; 1 smallspoon paprika powder; A little olive oil; 350 gr minced meat; 250 g Whole wheat pasta; A little butter.

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Whole wheat pasta with meat sauce

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Eating whole grains is associated with a lower risk of many diseases.
As part of an overall healthy diet, whole wheat pasta is healthier than white pasta because it is filled with nutrients like complex carbohydrates, fiber, protein, iron, magnesium, and zinc.

White pasta, on the other side, is made from refined carbohydrates, which means that it has been deprived of a lot of nutrients in the process.

The pasta and piccata is one of the popular dishes in Italy.

Table of Contents

Ingredients

1 jar of pasta sauce with basil
3 garlic cloves
1 small onion
1/2 smallspoon salt
1/2 smallspoon pepper
1 smallspoon paprika powder
A little olive oil
350 gr minced meat
250 g Whole wheat pasta
A little butter.

How to prepare whole wheat pasta with meat sauce

First I boil the water for the pasta.
While I wait, I chop the garlic cloves and the onion then fry it a little in a pan with oil before I add the minced meat and the spices.

Let it all fry together.

I put the pasta in the water with a little salt and olive oil. It should not boil, just soak for about 10 minutes.

After that I add the sauce jar in a saucepan and let it boil for a while.

I strain the pasta, rinse it quickly with little cold water.
Place the pasta on a platter, pour the sauce over and garnish it with a basil leaf and cherry tomatoes.